"I want to WIN"
An 8 week ONLINE training program for youth in sport with pathways to HIGH PERFORMANCE
Does your Child see themselves as an ELITE / High Performance Athlete in their Future?
This 8 week online training program will give your son or daughter the COMPETITIVE EDGE in their respective sport and will give them the tools to become a HIGH PERFORMER.
Emphasis will be placed on the following principles:
- FITNESS
- MINDSET
- COMPETITIVE PREPAREDNESS
- THE MENTAL GAME
- LEADERSHIP
- NUTRITION
- HYDRATION
Learn from Special GUEST Trainers who have COMPETED at the highest level in their sport with interviews and discussion of the key principles.
- For Athletes in Grades 6-12
- Dates - 8 Week Program (16 sessions) running Monday and Thursday nights starting January 18th - March 11th, 2021
- Timing - 5-6 pm
- Cost - $299
- ONLINE Interactive training on ZOOM
This ONLINE TRAINING PROGRAM will provide your athlete with an elite environment with opportunities to take their game, mindset, fitness and training to a whole new level.
Cross Training for Peak Performance in Sport
Gaining the Competitive Edge in Sport ties directly to having a strong base in fitness. Your athlete will develop a passion for fitness and to gain the understanding of how their level of fitness allows them to compete in sport.
A variety of training techniques will be used; from HIIT, Band and Light Weights, to Core Training, Tabata and Yoga.
Fitness training sessions will be an integral part of each session. There will be a total of 1.5 hours of fitness per week with ideas for workouts your athlete can also complete at home.
Leadership and The Mental Game
Confidence and leadership skills will be a major focus throughout the program. The athletes will learn to harness their inner drive and mental game with a passion for personal growth and in finding the strengths they have within.
In order to create the mindset of goal focused action, daily lessons will be taught around goal setting, intrinsic motivation and the habits needed in order to succeed in all aspects of their lives.
Nutrition and Hydration
Gaining the Competitive Edge in Sport ties directly to having a strong base in nutrition and hydration. Your athlete will develop a passion for fitness and to gain the understanding of how nutrient timing translates to success in sport.
Keynote Interviews with High Performance / Pro Athletes
Learn from Elite Athletes and Coaches in the Sporting World who have competed at the highest levels in their respective sport and who continue to give back through coaching, training and more.
Ashlea Jones
After 15 years of competitive figure skating Ashlea has spent the last seven years developing this passion.
“Skating is so critical in today’s game'” Ashlea says. “Hockey now moves at a faster pace than ever. With the increased speed of the game players need more power and more agility. There are more technical elements. It’s the use of edges. It’s how we control our body on the ice.”
Her philosophy?
“To be able to help them, I have to figure each player out,” Ashlea says. “It’s the best feeling to be part of someone’s dream. When you see how hard they work. To help them get better. It’s why I come to the rink everyday.”
Andrew Hinchey
- Team Canada Beach Volleyball Coach
- Team Canada Beach Volleyball Member
- Level 2 Coach with NCCP
- CIS Academic All Canadian (Western University)
- OUA All Star (Western University)
- OCAA Coach of the Year (Durham College)
- Team Canada U21 World Championships Coach
Rianna Poskin
Rianna Poskin is a Certified Strength and Conditioning Coach and USSF National D Soccer Coach. Rianna has been coaching soccer and working with athletes in the gym or in the clinic (Strength and Conditioning/Athletic Therapy/Traditional Chinese Medicine) since the year 2000.
As a former athlete, (Rianna played soccer semi professionally with the Steel City Sparks in Pittsburgh, PA as well as captained her NCAA soccer team at California University of Pennsylvania).
Rianna is passionate about Long Term Athletic Development, which she includes in this scope, “Long Term PEOPLE development”.
Her mission is to not only keep athletes active and healthy in mind, body and in spirit, Rianna wants all people to stay as active as possible for LIFE! Since it’s only possible to work with so many athletes in person, Rianna is passionate about talking to, and teaching youth sport coaches about implementing strategies into their own practices to keep kids having fun, developing them into high performing athletes and decreasing their risk of injury.
Paddy O'Connor
Paddy joined the Peterborough Petes as an assistant coach ahead of the 2019-20 season. The England native came up through the Durham junior hockey system, and went on to play for and captain Great Britain’s national junior team.
He turned pro in 1994, joining the Sheffield Steelers where he spent the season playing with Petes Head Coach Rob Wilson and winning the BHL Championship.
O’Connor was forced to retire due to injury a few years later and went on to build a successful telecommunications company in the UK and a boxing gym (Brandon Boxing Club).
He would later join the coaching staff of the Newcastle Vipers for two seasons.
Brent Goulding
Brent Goulding’s passion for golf is evident in his work ethic and high energy as the Head Pro at Prestwick Village in Highland, Michigan.
As a former colligate golfer at Virginia Commonwealth and Eastern Michigan University, Brent has been around the game his whole life, receiving many honours along the way.
Some including, Mid-American Conference Men’s Golf All Conference, NCAA Academic Athletic All American 1999 and 2000, holding the course record at Prestwick Village shooting 63 from the blue tees in August of 2014, played in the 2014 PGA Professional National Championship, and played in the 2014 PGA Fuller Cup.
With a background in education, Brent strives to help his students with more than just their game, furthering his skill set, Brent is Certified Level 1 & 2 Titleist Performance Institute Golf Instructor, Certified Level 2 Titleist Performance Institute Golf Coach, and Certified Level 2 Titleist Performance Institute Power Coach.
Stacey has an incredible amount of knowledge to pass along to any athlete looking to enhance their game. She has a wonderful way of inspiring youth to push their limits and build confidence in themselves to believe anything is possible.
-Jesse Young
About The Founder and Program Coordinator
Stacey Moore
Stacey Moore wears many hats in life as a wife, a mom, an educator, a coach, a business mentor, corporate wellness trainer and fitness professional.
Stacey holds three university degrees from Queen’s University and she played Varsity Basketball and Track and Field as a student and she competed at the National level as a hurdler. She had an amazing 15 year career as a highschool teacher and coach, educating students in Peterborough, Toronto, Australia and Trinity College School.
After having her two daughters, Stacey decided to follow her heart and pursue her passion in fitness, nutrition and health full time. Stacey is a Balanced Living Specialist and Coach and she serves others in reaching their ultimate state of health, fitness, mindfulness and overall wellbeing. She also has her own radio show from which she is able to share her message of empowerment and in living life with purpose and passion.
Stacey has been featured on a variety of media outlets, with her FLYgirls Fitness having been broadcast on MSN Spark in the US, interviews on Youth Sport on CBC Radio, Global TV, Extra 90.5 FM and Inspired By Sport on Cogeco TV.
She volunteers her time in coaching youth sport as well as on the Executive side of things as the President of the PGHA. She has been a coach for over 20 years and Fitness Professional for over 10 years.
Help your ATHLETE excel in their life both on and off the sporting arena!
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